Ankle Braces

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“>ORTHOTIS is a specialty focusing on the design and application of devices that assist and support the neuromuscular and skeletal systems. A doctor’s consultation is needed to identify the specific need to be treated and follow-up engagements are required to effect adjustments over time.

There are 4 different types of orthotic devices:

  • Lower extremities.
  • Upper extremities.
  • Trunk.
  • Head.

ORTHOTICS offers several benefits for individuals with various musculoskeletal conditions. Here are some key advantages:

  1. Pain Relief: Orthotic devices can help alleviate pain by providing support, redistributing pressure, and stabilizing joints. For example, shoe inserts (foot orthoses) can reduce discomfort associated with conditions like plantar fasciitis.
  2. Improved Functionality: Orthotics enhance mobility and function. Ankle and knee braces, for instance, provide stability during movement, allowing individuals to engage in daily activities more comfortably.
  3. Injury Prevention: By maintaining proper alignment and reducing stress on joints, orthotic devices can prevent injuries. Athletes often use custom orthotics to minimize the risk of sprains or strains.
  4. Correction of Deformities: Orthotics can correct structural abnormalities. For instance, scoliosis braces help manage spinal curvature, while foot orthoses address issues like flat feet or high arches.
  5. Post-Surgical Support: After surgery, orthotic devices aid in rehabilitation. They protect healing tissues, maintain alignment, and promote optimal recovery.
  6. Enhanced Performance: Athletes and active individuals use orthotics to optimize performance. Customized sports orthoses improve biomechanics, reduce fatigue, and enhance endurance.

Remember that the effectiveness of orthotics depends on proper assessment, fitting, and adherence to usage guidelines. Consult a healthcare professional to determine the most suitable orthotic solution for your specific needs.

Orthotics can be beneficial for various medical conditions related to the feet, legs, and back. Here are some examples:

  1. Arthritis: Both rheumatoid arthritis and osteoarthritis can cause discomfort in the feet and poor positioning.
  2. Diabetes: One of the symptoms of diabetes type 2 is numbness of fingers and toes also called neuropathy. Orthotics help to release pressure on the feet hence preventing foot ulcers.
  3. Flat feet: This condition affects the ankles and lower back causing an unfit body posture. Orthotics help to support and promote good foot positioning.
  4. Back Pain: Poor foot positioning, such as arches that roll inward or lack of cushioning, can contribute to back pain.
  5. Bunions: Painful bumps that develop at the base of the big toe can lead to foot deformities.
  6. Bursitis: Inflammation of fluid-filled sacs in the heels and toes can cause discomfort.
  7. Metatarsagia: Affects bones and movable joints of the feet.


Let’s have a look at the advantages and disadvantages of using orthotics

1.      Provide relief for foot and back pain. Not everyone can use them especially those with severe deformities and structural abnormalities or suffer other medical problems.
2.      Corrects biomechanical imbalances in feet and ankles.  A doctor’s prescription is needed and   proper follow-up for adjustments.
3.      Are customizable to meet individual needs. Take time for feet to adjust so individuals experience initial discomfort and require a period of adaptation.
4.      Can go a long way in preventing surgeries and other medical operations. Are expensive due to customization.

Despite relieving pain, they don’t address the main problem so other medical interventions are required for optimal results.



Here are various things you can customize in orthotics –

  • Size and shape: – An orthosis can be custom made to fit your exact size and shape of your feet for a snug fit. This makes it comfortable and can alleviate conditions such as plantar fasciitis and bunions.
  • Arch level support: – Different levels of arches can be accommodated to enhance even distribution of weight hence relieves excessive strain on feet. These are especially beneficial to people with flat feet.
  • Material: – A variety of materials are available to meet different needs. An individual can opt for gel, carbon fiber or foam.
  • Pressure points: – These can be adjusted depending on the areas that need the intervention.

In conclusion, Orthotics can play a major role in our day-to-day life enhancing comfort and an overall sense of wellbeing.

It is always to your best interest to consult with a doctor either a podiatrist or an orthotist to determine progress and adjust the treatment as needed. This will ensure better results and quicker realization of the intended goal.

Here is a great video to help you choose the right ankle brace for your specific need. 


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